The Assessment

£90.00

For clients who wish to continue with private sessions

This in-depth 75-minute Assessment is the starting point for your private Pilates journey. Your instructor will explore your goals, movement patterns, postural habits, and any injuries or concerns. Through tailored mobility tests and foundational Pilates exercises, we identify how your body moves and what it needs to progress safely and effectively.
You’ll receive a personalised plan designed to build strength, improve alignment, and develop deeper body awareness. This session sets the foundation for your ongoing one-to-one training.

After this session, you’re free to choose whether you’d like to continue with private sessions or transition into group classes.

For clients who wish to continue with private sessions

This in-depth 75-minute Assessment is the starting point for your private Pilates journey. Your instructor will explore your goals, movement patterns, postural habits, and any injuries or concerns. Through tailored mobility tests and foundational Pilates exercises, we identify how your body moves and what it needs to progress safely and effectively.
You’ll receive a personalised plan designed to build strength, improve alignment, and develop deeper body awareness. This session sets the foundation for your ongoing one-to-one training.

After this session, you’re free to choose whether you’d like to continue with private sessions or transition into group classes.