Private Sessions

We offer private sessions designed to support your body with precision and care. Whether you’re new to Pilates, working through an injury, or looking for focused progression, private training provides the most individualised approach. To begin, please get in touch and fill out our short form so we can match you with the right instructor and first session.

Our Sessions

The Assessment £95
75 minutes

For clients who wish to continue with private sessions
This in-depth 75-minute Assessment is the starting point for your private Pilates journey. Your instructor will explore your goals, movement patterns, postural habits, and any injuries or concerns. Through tailored mobility tests and foundational Pilates exercises, we identify how your body moves and what it needs to progress safely and effectively.
You’ll receive a personalised plan designed to build strength, improve alignment, and develop deeper body awareness. This session sets the foundation for your ongoing one-to-one training.
After this session, you’re free to choose whether you’d like to continue with private sessions or transition into group classes.

Atelier Foundation £60
60 min

For clients who want to join group studio classes
This introductory session is designed to familiarise you with the studio equipment—Reformer, Tower, and key props—so you feel confident and safe joining group classes. You’ll learn how the machines work, basic setups, spring changes, and essential movement principles.
Your instructor will guide you through fundamental exercises with a focus on control, technique, and body awareness, ensuring you’re fully prepared for our group studio environment.

Schedule a Session